Fennel Seeds

Fennel (Foeniculum vulgare) is a globally distributed vegetable, spice, and medicinal plant. The plant’s origins are thought to lie in the Mediterranean and the Middle East. Both the bulbs and the seeds can be used. The seeds are said to have a soothing effect on stomach and intestinal complaints.

Fennel seeds are used particularly often in Indian cuisine to make dishes easier to digest. They are also used in cooking across Southeast and East Asia.

In Thailand they are known as . In China they are called and are used as an ingredient in the famous five-spice powder blend. In Vietnam they are called , in Japan and in Korea .

You can find fennel seeds in many Asian supermarkets, where you will also find other spices from India.