Thai Yum Thua Nog

Mung Bean Sprout Salad

So far I have always considered mung bean sprouts in Thai cuisine as a garnish for Pad Thai or various noodle soups. But thanks to their crunchiness and freshness, they can very well serve as the main ingredient for a Thai salad. In such a the sprouts are tossed with other vegetables, fresh herbs and the typical dressing for a Yum salad.

The word “Yum” means something like “mix” or “toss” and describes exactly what happens during preparation, as all ingredients are thoroughly mixed. The dressing made of fish sauce, lime juice and palm sugar is called “Nam Yum”. The art of the mixture lies in balancing the different basic flavors of the individual ingredients.

Ingredients for 2 servings

  • 100g mung bean sprouts
  • 50g carrot sticks or one small carrot
  • 50g peanuts
  • one shallot
  • one spring onion
  • 2 stalks coriander
  • 2 Thai chilis
  • half a lime
  • 2 tbsp fish sauce
  • 1 tsp palm sugar

Preparation

  1. Rinse the mung bean sprouts thoroughly and drain well in a colander.
  2. Peel the shallot and cut into thin rings. Cut the spring onion into thin rings as well.
  3. Remove the stems of the chilis and cut the chilis into thin slices. If not using ready-made carrot sticks, peel the carrot and cut into fine julienne strips.
  4. For the dressing, squeeze the lime and stir the juice together with fish sauce and palm sugar until the sugar has completely dissolved.
  5. Place the sprouts, carrot sticks, peanuts, shallot, spring onion, chilis and the picked coriander leaves in a large bowl.
  6. Pour the dressing over and mix everything quickly but thoroughly. Serve the salad immediately so the sprouts stay crunchy.
You can also prepare this salad vegetarian or even vegan. Simply replace the fish sauce with No Fish Sauce, which brings the same salty umami flavor but is completely free of fish.
Tried this recipe?

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